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Today, dry fruits consumption is across the board. Almost
50% of the dry fruits sold are Almonds, cashews, Pistachio, raisins, Dry dates,
prunes, figs Anjeer, apricots, peaches and more in different varieties. These
are known as "ordinary" or “conventional" dry fruit
products: that have been dried in the
sun or in heated wind burrow dryers. You can Buy Dry Fruits Online or Offline
in your nearest Store. Today lots of people especially who are busy in their
work or business prefer to buy dry fruits online. On web there are lots of
trusted e-commerce portals available with affordable price.
As coming to healthy snacks, one of the first things that
you should know is a mixed pack of cashews, almonds, pista, raisins, walnuts,
figs, and so on. All of them are dry fruits. Though the mixed dry fruits are
healthy if we take it in moderation (not in excess), you may need to pick one
over the other as per your fitness requirements or goals like weight reduction,
managing diabetes or some other
condition. Dry fruits are good for our health in our daily diet but we should
take it in limit. Dry fruits have lots of benefits and uses. In my next article I’ll explain each dry
fruit separately with their pros and cons.
There are lots of question raise in our mind like:
a)
Are dry fruits or Nuts healthier
b)
Which dry fruits should I take
c)
What are the benefits of dry fruits and major
question is
d)
From where I can buy dry fruits online and is
online shopping secure and so on..
I’ll answer all questions in my next article.
